We’ll start with a calming yoga session, followed by a sacred cacao circle and heart-meditation. Enjoy delicious snacks, and herbal teas throughout the day.
You’ll also leave with a luxurious goodie bag to continue your self-care journey at home🧖🏻♀️
This is a day for rest, presence and to truly take care of yourself🤍
SELF-CARE SATURDAY
Let’s embrace the new year by dedicating a day to ourselves. Join My-Hanh and Vilde for a holistic experience focused on relaxation and renewal.
Where: Terra Oslo, Gjøvikgata 3D, Oslo
When: 11:00 - 14:00 7th of February, 2026
Investment: NOK 970,-
Only 12 spots available!
What’s included:
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Welcome & Introduction
A moment to land in the space.
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Calming Yoga with My-Hanh
A calming yoga session made to give your body, mind and heart some deep rest. The class is made to release tension in a gentle way, giving you space to unwind.
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Sacred Cacao Circle with Vilde
We sip ceremonial cacao with intention and gratitude.
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Guided heart-meditation and visualization with Vilde
Experience the magic of ceremonial cacao with this heart-opening meditation and visualization.
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Aroma & Massage
With gentle massage and the use of essential oils throughout the class, you will be supported in sinking deeper into relaxation and mindfulness.
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Tea & Snacks
Herbal tea and snacks to give our bodies nourishment – inside out.
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Self-care Saturday Goodiebag
A luxurious parting gift for you to continue your self-care practice at home.
This day is for you if you’re craving deep rest. For you who’ve been giving a lot lately — to work, to others, to life.
It’s for anyone who wants to:
🤎 Slow the pace and let the nervous system land
🤎 Be gently guided into rest through yoga
🤎 Open the heart and connect with gratitude through sacred cacao
🤎 Feel nourished – by warm herbal tea, healthy snacks, and calm company
🤎 Spend a few hours offline, inward, and deeply cared for
You don’t need experience with either yoga, cacao, or mindfulness. You don’t need to show up in any particular way.
Just come as you are — and let this Self-care Saturday take care of you 🤍
Who is Self-care Saturday for?
Yoga Teacher
My-Hanh Toung
My-Hanh comes from a corporate background where she used to work in a fast-paced environment. Yoga has therefore become her oasis – a space where she can find peace in both body and mind.
Through her practice, she has discovered balance and harmony not only on the mat, but also off it. As a yoga teacher, she has a genuine desire to make yoga accessible and inclusive for everyone and to create a safe space where people can ground themselves in their bodies and minds, regardless of their starting point.
My-Hanh will take you through a soothing and calming yoga class designed to help you unwind, rejuvenate, and restore your energy. The class start with gentle movements to connect with the body, gradually progressing into longer poses that release tension from both the body and mind. With gentle massage and the use of essential oils throughout the class, you will be supported in sinking deeper into relaxation and mindfulness.
Cacao Ceremony Facilitator
Vilde Vollevik
Vilde is a photographer, food enthusiast and space holder with a deep passion for creating meaningful experiences. She explores the intersection of nature, nourish, presence, connection – with an approach that is gentle and warm.
Vilde uses tools like cacao, mindfulness, sound, taste, herbs and shamanic practice to create an unique experience. For this event she will guide us through a sacred cacao ceremony and guided meditation and visualization.
