Awakening with Spring: Ayurvedic wisdom for the season

Spring is a time of renewal and awakening, as nature wakes up from the quiet winter months. In Ayurveda, the ancient system of holistic health, each season brings its own energy, and spring is ruled by Kapha dosha, which embodies the earth and water elements. This makes spring a season of moisture, heaviness, and stagnation, but also one of potential and new beginnings.